Brain fog - Balance Hormones Clinic

Brain Fog: A Guide to Mental Clarity

Brain fog refers to feelings of mental confusion, forgetfulness, or lack of mental clarity. Common symptoms include:

• Forgetfulness - Having trouble remembering details or recalling conversations
• Lack of focus - Difficulty concentrating on tasks or following conversations
• Cloudy thinking - Feeling spacey or like your mind is overcast
• Mental fatigue - Feeling constantly tired despite getting enough rest

Causes

Factors that may contribute to brain fog include:

• Stress
• Sleep deprivation
• Nutritional deficiencies
• Underlying health conditions

Managing Brain Fog

Steps that may help improve brain fog include:

• Getting enough high-quality sleep
• Reducing stress through relaxation techniques
• Eating a healthy diet high in fruits, vegetables, and omega-3s
• Exercising regularly
• Staying mentally active
• Consulting with a healthcare professional at Balance Hormones Clinic to rule out any underlying causes

Brain fog can be frustrating, but by addressing potential contributing factors and making lifestyle changes, many individuals find relief and improved mental clarity.