Perimenopause - Balance Hormones Clinic

Perimenopause

Perimenopause refers to the time leading up to menopause, when a woman's body makes the natural transition toward permanent infertility. It's an important transition phase that typically begins for women in their 40s, lasting up to 10 years until the final menstrual period.

During perimenopause, estrogen and progesterone levels start to fluctuate and decline. This leads to common symptoms like:

• Hot flashes - sudden feelings of intense body heat, flushing red skin, and sweating
• Irregular periods - cycles may shorten or lengthen, periods may get heavier or lighter
• Sleep problems like insomnia
• Mood changes like irritability or anxiety
• Vaginal dryness and discomfort

Why does this transition happen?

As women age, the ovaries gradually produce less of the key reproductive hormones - estrogen and progesterone. At the same time, egg quality and supply drops. Perimenopause marks the lead up to menopause when ovulation and menstruation become more inconsistent and eventually stop altogether.

How long does perimenopause last?

On average, perimenopause lasts about 4 years. But it can range anywhere from a few months to over 10 years. There's no reliable way to predict how long it will last for each woman. The duration depends on factors like lifestyle, genetics, and overall health.

What can help manage symptoms?

• Stay cool and layered to better handle hot flashes
• Consider trying supplements like black cohosh or vitamin E
• Practice stress-reducing habits like yoga, meditation, or journaling
• Avoid triggers like spicy food, alcohol, stress, and warm rooms
• Communicate with your doctor at Balance Hormones Clinic about significant lifestyle impacts

The transition of perimenopause can be challenging and unpredictable. But there are many strategies women can try to ease symptoms and manage this natural life transition. Tracking cycles, understanding options, and speaking with your doctor can help normalize the changes. With the right information and support, many women are able to pass through perimenopause feeling empowered and informed.