Sleep disturbances refer to issues with the quality, timing, and amount of sleep, which can negatively impact daytime functioning. There are many types of sleep disorders that can lead to disturbances:
Insomnia - Difficulty falling or staying asleep. Symptoms involve:
Difficulty falling asleep
Waking up frequently during the night
Waking up too early
Feeling unrested after sleep
Sleep apnea - Brief pauses in breathing during sleep. This reduces oxygen levels and disrupts sleep.
Restless leg syndrome - Unpleasant sensations in the legs that cause an irresistible urge to move them. This usually happens when trying to fall asleep.
Narcolepsy - Falling asleep unexpectedly during the day. This is linked to poor sleep regulation.
Circadian rhythm disorders - When the sleep-wake cycle is out of sync with the day-night cycle. Examples are jet lag and shift work disorder.
Sleep disturbances can negatively impact health and quality of life. Potential effects include:
Daytime fatigue and sleepiness
Problems with memory and concentration
Mood changes - irritation, anxiety, depression
Weakened immune system
Increased errors and accidents
Treatment depends on the specific cause but may involve improving sleep habits, therapy, or medications. Maintaining a regular sleep-wake schedule is important. Seeking treatment can lead to improved sleep quantity/quality and better daily functioning.
For more information on sleep disturbances and available treatments, please consult with the experts at Balance Hormones Clinic.